Empowering Affirmations for Navigating Life with Myasthenia Gravis

Living with a chronic illness can be challenging, both physically and emotionally. I've found that speaking to myself kindly and positively helps counteract negative doubts and worries. Affirmations can immensely benefit those of us living with myasthenia gravis (MG), helping us to remember our strengths and navigate our health journey with bravery and self-compassion.

Using affirmations doesn't mean we are pretending problems don't exist. Affirmations are a powerful tool that gives us a sense of control and empowerment. I tend to obsess over worst-case scenarios and think in extremes, but in reality, things can only transpire one way, and they rarely go completely wrong or completely perfect.

I try to focus on the present, as the past and present are concrete, and we only have control over how we use the present moment to propel our lives in a positive direction. Read on as I share affirmations that helped me during different stages and experiences with myasthenia gravis.

Navigating diagnosis

Below are 5 affirmations that helped me when I was diagnosed with MG:

• I am surrounded by friends and family who love and support me. They will never abandon me during demanding times.
• My emotions are a normal and natural reaction to this difficult situation.
• I am filled with hope for the future and am grateful for my body and life.
• I can find joy and peace in the little things despite the difficulties.
• This illness does not define me. I am a unique individual with limitless potential and deserve happiness and a good life.

Coping with fear

Here are 5 affirmations that help me when I'm scared:

• I am willing to accept this feeling into my body and mind without struggling to escape it, even if I do not like it.
• I can face my fears with courage and strength.
• I give myself permission to seek support and comfort during this challenging time.
• I choose to focus on the present moment and find inner peace despite my fears.
• I do not have to let this emotion control me and stop me from actions that work to my benefit.

Dealing with hospital visits

These 5 affirmations help me when I am in the hospital:

• I am surrounded by a caring and skilled medical team that is dedicated to my healing and well-being.
• I trust my body's healing ability.
• Each passing moment brings me closer to recovery and wellness.
• I am resilient and have the strength to face this health challenge with bravery and optimism.
• I allow myself to rest and not struggle against thoughts that come and go.

Facing surgery and recovery

Here are 5 affirmations for before and after surgery:

• I trust in the wisdom and expertise of my medical team.
• I am resilient and have the strength to face this surgery with courage and optimism.
• This surgery is a step towards healing and a better quality of life.
• I remain hopeful for a successful surgery and swift recovery.
• I have the strength to navigate unknown health outcomes with peace and determination.

Managing feelings of helplessness

These 5 affirmations help me when I am feeling helpless:

• I am worthy of asking for and receiving help when needed.
• I have overcome obstacles before, and I can do it again.
• I am in control of my thoughts and can choose to focus on hope and possibility.
• I am resilient and capable of overcoming any challenges that come my way.
• I choose to focus on what I am capable of and let go of unnecessary stress.

Facing physical limitations

Below are 5 affirmations that help me when I am facing physical limitations:

• I embrace my body's limitations and concentrate on my capabilities.
• I refuse to let my physical limitations determine my value.
• My resilience and adaptability define my strength.
• I prioritize self-care and find happiness in what I can do.
• I give myself permission to prioritize self-care and remain cheerful during this uncertain time.

Feeling isolated or unloveable

These 5 affirmations help when I feel isolated in society or unloveable:

• I am worthy of being loved regardless of my health condition.
• I am surrounded by those who acknowledge and understand what I am going through.
• I am more than any health diagnosis. I have limitless potential and deserve happiness and well-being.
• I am open to receiving support and encouragement.
• I am not alone, and there are people who care about me, and even some who relate to what I am going through.

Embracing positivity

Using affirmations has been incredibly helpful for me to cope with the challenges of living with myasthenia gravis. By focusing on positive and empowering thoughts, I've faced the highs and lows of my health journey with courage and compassion for myself. These affirmations have served as effective reminders of my resilience and worth and the support surrounding me as I navigate life with MG. I hope sharing these affirmations helps others with MG facing similar challenges find comfort and strength.