What is safe and effective for insomnia. I have generalized M.G.,double vision and breathing issues. On bi-pap recently after study. Sleep neurologist refuses to prescribe anything. Feel it compromises breathing further. I also have fibromyalgia. I hardly sleep at all and feel totally dysfunctional and depressed. Currently do not have a doctor. Appt. on Dec. 23rd with a neuro-muscular specialist over 200 mi. from my small town in Northern WI. I only take Pyrodostigmine and it isn't working well for M.G. symptoms.