Thanks! Right now I am trying to get rid of some bad life choices that also contribute to the problem. I have stopped drinking (I love a couple of drinks in the evening after work to unwind!). I have stopped drinking coffee and energy drinks due to the caffeine. And the worst is I have given up spicy food which I dearly love. All of those contribute. The Imodium AD after my morning call of nature has helped keep me from going back. Perhaps MG might be a blessing in disguise as it is motivating me to take better care of myself.