Managing Stress & Anxiety
Fully eliminating life's stressors is nearly impossible, but trying to keep it at bay is helpful when managing MG symptoms.
How do you practice self-care, mindfulness, and keeping stress/anxiety at a minimum in your daily life?
Take a nap
Hey there! A very warm welcome to you from all of us. We're thrilled to have you join us. I'm interested in hearing about your experience with MG and how it has impacted your life. When were you diagnosed?
Jodi, Team Member
Gail only had M.G
.5 years and the Doctor didn't tell me what to expect. So these articles are very helpful to me! ,Thanks so much!I'm really sorry to hear that your doctor didn't provide you with much information. Unfortunately, it's a common experience for many of us when we're first diagnosed. Please feel free to reach out if you need assistance. We can help you find MG specialists in your area, provide treatment information, and share general information about MG. We're here to support you and send you all our best wishes. 😀
Jodi, Team Member
Leaned meditation, had a great therapist for 5yrs did EMDR and I take medication to manage my anxiety.
My beautiful 5 acre garden is peace and calming 💕
sounds so lovely. <3 How are you doing today? I hope it has been kind to you. -Jessica (Team Member)
