Ifind it helpful to disassociate pain from injury or damage. I’m of the opinion these wicked sore spots are neuropathic? In my experience ( I have about 5 separate points on each side. Not where I would have expected, - like the tip of bottom of my rib cage.
I’ve found the best trmt is IMS acupuncture from my physio.
The side that is most sore, is usually exhibits the smaller spasm response to the acupuncture needle.
Not sure if a different perspective helps 🙏
Good Luck