What exercise routines do you enjoy with MG?
Share how you stay active! Do you exercise in the morning or in the evening? How do you know how much exercise is too much? This forum post is an open place to share about your experience with exercise.
Hi, I go to Hydro therapy twice a week when I can in a heated pool and physiotherapy twice a week. I try to walk as much as I can although very difficult at times. I do stretches and body exercises before bed when I can and first thing in the morning.
Nustep, PT, and bands.
I ride my electric trike. Sometimes I pedal without the motor. When the motor is on I still pedal. Although it is "air pedaling" my legs are still moving.
My neurologist will only approve one mile of walking four or five times a week. Four days a week it is in the morning. One day, in the afternoon.
