What exercise routines do you enjoy with MG?
Share how you stay active! Do you exercise in the morning or in the evening? How do you know how much exercise is too much? This forum post is an open place to share about your experience with exercise.
Nustep, PT, and bands.
I ride my electric trike. Sometimes I pedal without the motor. When the motor is on I still pedal. Although it is "air pedaling" my legs are still moving.
My neurologist will only approve one mile of walking four or five times a week. Four days a week it is in the morning. One day, in the afternoon.
I break my workout to morning stretching and afternoon weights i
Or resistance training. Each session is about seven minutes. If I feel weak I’ll skip a day. I also walk about 20 minutes every day.
