How Do You Use Mindfulness to Navigate Myasthenia Gravis?

Mindfulness has helped me approach life with MG with more patience, self-compassion, and resilience. From practicing acceptance to finding gratitude in the small moments, these principles have truly changed how I experience my symptoms and daily challenges.

I’d love to hear from you!
• Do you use mindfulness in your MG journey?
• What practices help you stay present and at peace?
• How do you handle frustration or difficult moments with self-compassion?